9 foods that are good for the liver (and 3 are bad)

Food is the basis of a person’s body health. Therefore, if an organ is not healing, it is possible to invest in food to improve its function. Find out which foods help improve liver function.

See also: Foods that harm your mental health should be avoided.

Good tips for eating liver

1 – Beetroot


Beetroot is an excellent food for controlling blood glucose levels in the body. However, to be well absorbed, the highest indication is still the consumption of raw food, which can be ground. The nitrate in beetroot helps in vasodilation and contains high amounts of antioxidants which are responsible for protecting the liver.

2 – Oats


Of the carbohydrates, oatmeal is one of the most suitable, as it has properties that help keep the body balanced. It is a major source of beta-glucan and helps lower LDL cholesterol levels. It is cholesterol that is harmful to health, especially the vascular system and the liver.

3 – Brazil nut

Brazilian fruit

Although it is an oil seed, it is in the Brazil nut which we call good fat. It is rich in omega-3 and vitamins that are excellent for healing and regenerating organic tissues such as the liver.

4 – Avocado


Avocados are a great source of nutrients and should definitely be included in the diet. It contains high levels of glutathione, a type of antioxidant capable of acting directly on the liver and protecting the organs.

5 – Artichoke


Artichoke is rich in salicylic acid, an antioxidant that is sold in many medicines. It works especially well in treating diseases affecting the liver. It helps reduce the amount of nerve fat in the body. It can be eaten as tea or cooked.

6 – Broccoli


Broccoli contains camphor, which prevents inflammation and helps protect and repair damaged liver.

7 – Salmon


The presence of good concentrations of omega-3 is essential for proper organ function. At the moment, salmon is one of the best foods.

8 – Purple grapes


Another diet that can help restore the liver is purple grapes, as they contain resveratrol, especially in seeds.

9 – Garlic


Garlic’s anti-inflammatory action improves the function of almost every tissue and organ in the body.

Types of foods harmful to the liver

As mentioned, food is the foundation of good health for the body as well as the liver. Therefore, it is better to avoid harmful elements than to eat a diet rich in good nutrients. Here are some foods that need to be minimized in your daily diet.

1- Sugar and sweets


According to international officials, the daily consumption of sugar should not exceed six tablespoons. Still, the ideal is to avoid it, as many foods contain different sugar molecules, such as fruit, bread, pasta, carbohydrates, and so on.

2- Fatty foods


Saturated and trans fats should be avoided as much as possible. However, it is important to use healthy fats, such as omega-3s or derivatives from some important plants. Complete your diet with fresh olive oil, avocado and beans. Red meat is often high in saturated fat and puts pressure on the liver.

3- Salt


Excess sodium can trigger liver fibrosis and cause protein cells to accumulate in the liver. This can have serious health consequences.

Remember these are just some of the general tips. The ideal is to always follow the instructions of nutritionists and nutritionists.

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