You already know what an ectomorphic biotype is, that is, those who have difficulty gaining weight. This time, endocrinologist Caesar Peیناa described the characteristics of the endomorphic biotype, which are people whose metabolism is slow, but easily gains large amounts of muscle.
Biotype is a physical form that occurs in the human body, determined by certain factors that vary from person to person. In the case of endomorphs, the biotype usually has broad legs and slender arms, so the most toned and strong region occurs in the lower limbs.
“Endomorphs correspond to the body type of people who are generally shorter, have larger bodies and are more fat. Their metabolism is slower than that of ectomorphs, but they are easier to gain muscle mass.” , The doctor explains.
The body responds well to food, so it can absorb protein well, making supplements unnecessary.
“It is important that people with endomorphic biotypes prefer healthy foods with good amounts of protein, which helps them gain muscle mass. However, sweets, processed foods to help them lose weight. And it is important to reduce the amount of fat in your diet, he says.
In the search for a healthy body, endomorphs have an easier time and are often considered lucky in body types. “If you include healthy foods in your biotype with protein and physical activity, that person will benefit from other biotypes in the body.”
What is food
Endomorphs should prefer healthy fats, lean protein, fresh vegetables and fruits, beans and whole grains in their diet.
For example, plain yogurt and scrambled eggs for breakfast, lean meat or fish for lunch, fruits like bananas and apples for breakfast, and grilled chicken and manioc puree may be examples of healthy menus for endomorphs that are at a healthy weight. Want to keep up The doctor explained.
What are the characteristics of Endomorph?
Short stature, usually;
His body is wide;
They are high in fat.
Women’s bodies are curved, shaped like a pear.
By Raisa Carvalho