Five Tea Tips for Better Sleep and Insomnia

Drinks can be an easy and natural alternative to improving sleep quality.

Photo: Pixabay / Saúde em Dia

It is a common habit to drink tea for a good night’s sleep. Often the warm temperature of these drinks alone is enough to relax the body and bring sleep. However, there are some active recipes that can actually fight insomnia. One of the best ways to get rid of an evil that usually has serious consequences.

The accumulation of sleepless nights can affect mood, increase the chances of weight gain and even help in the onset of more serious illnesses. It is also worth noting that some people became more prone to insomnia during the CoVID-19 epidemic. This is probably because they develop the habit of sitting longer during incarceration, because an active and healthy life is essential to the quality of sleep.

For neuropsychologist and sleep medicine doctor Ksdy Sousa, anxiety is also a condition associated with insomnia, “as it raises the level of awareness, as well as the thoughts and worries of running at bedtime. The presence of “, explains.

To prevent these types of problems from recurring, it is possible to bet on some natural tea that can improve sleep quality. Nutritionist Adriana Stavro has picked out some interesting herbs. check this out:


“It is a mild herb, widely used to treat problems such as insomnia, depression, stress and anxiety. It is rich in apigenin, a chemical compound that has a sedative effect. Yes, “says Stavro.

Valeriana officinalis

According to Stavro, valerian root contains valeric acid, isovaleric acid, and the antioxidants hesperidin and linarin, which seemingly have sedative and sleep-inducing properties. Thus, the herb is often used as a natural remedy to improve sleep, promote relaxation and reduce anxiety levels.

Passionflower (Passiflora incarnata)

Passionflower is an herbal remedy used to treat anxiety and sleep disorders. According to experts, tea works by increasing the gamma amino butyric acid, GABA, in the brain. This amino acid reduces the activity of the central nervous system, which in turn improves rest, mood and sleep, and reduces the symptoms of anxiety, depression and stress.


“Very few people know that they can drink lavender tea at night for a more relaxed routine. With a beneficial effect on insomnia and depression, you can also use lavender as an essential oil, diffuser, massage or Can be used in pillows “, suggests a nutritionist.

Lemon balm (Melissa officinalis)

Stavro says the herb has historically been used for medicinal purposes, primarily for psychological conditions. According to him, the most common ways to use lemon balm are tea and essential oils.

Preparation mode

Heat 250 ml of water until small bubbles form (ideally, do not boil). Add a tablespoon of the selected herb, close the cup and wait 10 minutes. Filter or remove the bag with water. Then drink A cup of tea 30 minutes before bed is enough to get the desired results.

Important – It is worth noting that, in more severe cases of insomnia, where the person cannot achieve results with minor changes in habits, the ideal medical help is to be sought. Health problems need proper and professional treatment.

Source: Alto Estrel

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