How To Improve Your Health With An Excellent Banana Smoothie

How To Improve Your Health With An Excellent Banana Smoothie

El Salvador, May 14, 2022, by Marilyn Batista – You already know that banana is a popular fruit, right? In addition to being delicious, it has many health benefits and can be applied to your diet in a variety of ways. That’s why we at Agro Notícias have created this article for you so that you can learn how to improve your health by making it delicious. Banana smoothness.check this out!

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Banana is a very accessible fruit, one of the most widely eaten fruits in the world, but also presents itself in various sub-categories. That’s why Samantha Serkatani published an article on the UOL website on September 16, 2020, explaining the benefits of bananas for healthy eating. Knowing this, you will know the benefits right now. Banana smoothness. In food and how to prepare it.

See also: Avocado Leaf Tea: What it is for, how it is made, and how long it takes to take effect.

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How To Improve Health With An Excellent Banana Smoothie  Benefits and how to do it (reproduction: pixels)
How To Improve Health With An Excellent Banana Smoothie Benefits and how to do it (reproduction: pixels)

What are the benefits of banana smoothie?

This food is rich in nutrients, the most well-known, a series of potassium, vitamins, fiber, carbohydrates and antioxidants. Because of this, it is affordable for your pocket because of its low cost and easy purchase. Thus, using bananas to make your own vitamins becomes the best option for you to include in your diet.

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Improves pain and muscle aches.

Most likely you heard someone say eat banana to improve the pain or to avoid feeling it during exercise, didn’t you? Therefore, it is great for this function because it contains potassium and vitamins B6 and B12 in its composition. These ingredients also improve the body’s metabolism and help reduce unnecessary muscle pain. Therefore, in addition to being a nutritious food before exercise, taking banana smoothie will avoid these problems.

Improves mood and mood.

Taking this vitamin, especially when you are awake, will help your mood and improve your morning mood, making it a great drink to start the day. This is because the banana vitamin is a great source of energy, in addition to the nutrients responsible for the production of the happiness hormone; Serotonin

Disease prevention

In addition, banana smoothies are rich in antioxidant nutrients. These antioxidants help fight the free radicals and improve the immune system and help prevent chronic diseases such as cancer.

In addition, the vitamin in banana also helps against heart diseases. Because it is rich in potassium, a powerful nutrient that regulates sodium in the body, bananas help to eliminate excess sodium from the body in a better way, which can help people with diseases such as high blood pressure. Are

Helps to lose weight.

Many people fear that bananas or their vitamins can make you fat, the truth is that this will only happen if they are used in large quantities or if you take vitamins with sugar. In contrast, proper use of bananas helps in weight loss. Well, it increases satiety and reduces appetite, because it contains nutrients that speed up the body’s metabolism, improving the process for those who want to lose weight.

Also read: Why drink red cabbage juice? Learn the benefits of using this natural beverage.

How to make banana smoothie

To enjoy the benefits of this powerful fruit and enjoy this delicious drink you will need these ingredients:

  • 500 ml water or milk;
  • 4 to 5 bananas;
  • 3 tablespoons of powdered milk;
  • Ice cube.

Add milk or water to the blender to prepare. Also, you will need to peel the bananas and cut them into pieces. Add the ice cubes, banana and powdered milk to the blender, then blend for 3 minutes. You can add sugar to sweeten it, however, you will be making this drink more calories, which is not recommended. However, if so, it is recommended to use brown sugar as it is healthier than refined sugar.

Banana smoothie with water or milk?

This drink, when prepared with milk, is more nutritious. This is because the banana and milk combo provides a lot of energy which results in a good day mood. However, like bananas, milk also contains nutrients that are good for health, such as mineral salts in addition to calcium, potassium, magnesium, phosphorus, protein.

On the other hand, you can Banana smoothness. If you do not have milk, relax with water. So don’t worry. Also, it is important to note that this drink is not made with milk if the person drinking it is lactose intolerant. Also, it is always good to choose skimmed or plant based milk.

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