It is possible to reduce anxiety by spending just over 15 minutes a day.

Anyone who suffers from anxiety and recurrent mood swings knows how painful it is to deal with these symptoms, often due to the hustle and bustle of everyday life.

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According to the World Health Organization (WHO), the world estimates that the disease affects approximately 264 million people. It is thought to be caused by factors such as genetics, the environment, mental illness and physical illness. But it is often caused by excessive stress, alcohol, tobacco or drug use, as well as a lack of regular exercise.

Bad mood, irritability and muscle tension are some of the important symptoms. The good news is that a new study has found that it takes just 15 minutes and 9 seconds a day to get rid of significant symptoms.

Reduce your anxiety and bad mood levels.

The results came after a survey of 37,000 people in 16 countries, including Brazil. He highlighted 15 minutes and 9 seconds of daily physical activity, which is enough to improve physical and mental health.

Subsequent studies present findings that confirm previous research findings that regular physical activity acts as a stimulant for the brain, leading to feelings and effects such as the use of medications against stress and anxiety. There are.

Everyone expected at least 30 minutes a day, but what surprised the researchers was the time to enjoy these benefits, just 15 minutes and 9 seconds of any type of exercise.

Brendan Stubbs, a researcher and researcher at King’s College London in the UK, explains that physical activity works on many neurological and psychological mechanisms.

The results show that the type of activity is not relevant, as its effects are seen in various forms of exercise, whether walking, jogging or weight training. The longer the regularity of exercise is maintained, the better and more the results of improved health will be felt.

Physical activity affects two parts of the brain, the hippocampus, which is associated with memory, learning and emotion. And the prefrontal cortex, which is associated with memory and perception.

Effects of physical exercise

Other side effects from physical exercise are the release of endocana benzoids, which, like THC marijuana, have analgesic, anxiolytic and antidepressant effects.

It also releases dopamine, serotonin, noradrenaline, hormones that work in mood regulation, sleep.

In addition, the process of physical activity strengthens the immune system and fights the inflammatory process. However, researchers warn that regular physical activity is essential to enjoy lasting results.

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