Learn how to maintain a healthy diet in old age.

Although some people want to delay as much as possible. Aging This is a natural process. Adults’ lifestyles should adapt to the physical and emotional changes that occur over time. Thus, it is very common to ask the question what age should do with beauty and good quality of life. The answer is that it is important to incorporate new habits as well as maintain a balanced diet in old age. See in this article how to maintain a healthy diet. Elderly.

Read more: Diet to control possible heart damage

Learn how to maintain a healthy diet in old age.

Nutrition is one of the factors that has the greatest impact on the quality of life of the elderly. A healthy diet provides essential nutrients as well as energy. Therefore, adopting proper nutritional habits with your age can help prevent or improve chronic diseases such as type 2 diabetes, heart disease, hypertension and osteoporosis. Here are some tips to help you maintain a healthy diet.

1. Combine different foods.

Elderly people must have a varied diet to ensure the consumption of various nutrients. So, always be sure to include beans and fruits, as they provide water, vitamin A, antioxidants, vitamin C, potassium, insoluble and insoluble fiber, natural sugars and starches.
Also able to invest in nuts and seeds to provide omega-3, protein, fiber, antioxidants, B vitamins, vitamin E, zinc, magnesium, iron and phosphorus. Lastly, we should not forget about skimmed dairy products, as they contain healthy fats, which are important for providing energy.

2. Use fiber.

Whole grains are a good source of fiber, minerals and B vitamins. Carbohydrates are also present. According to nutritionists, constipation is a common concern in the elderly. So, ideally, people at this stage of life should use enough fiber to make their intestines work.

3. Calcium and Vitamin D.

Bone diseases are also common in the elderly population. In this regard, it is important to increase the amount of calcium. It is advisable to increase consumption with the use of skimmed dairy products. Yogurt, cheese and unpasteurized milk are good choices for a healthy diet in the elderly. Yogurt can also be a source of probiotics which improves bowel function. Calcium is better absorbed when used with vitamin D. Fortunately, you have to spend 20 minutes a day in the sun to get it.

Leave a Comment

Your email address will not be published.