Look at the “killer” foods of mental activity

You may have heard the following sentence: “You are what you eat”, and as clear as this sentence is, it is absolutely true. The health of our body is related to the health of our mind and vice versa.

See also: 9 Calm foods that promote a good night’s sleep.

There are foods that are the real “grabbers” of our energy and damage brain activity. Symptoms such as mood swings, fatigue, stress, emotional exhaustion, persistent forgetfulness and even a lack of attention can be caused by poor food choices.

Foods That Harm Mental Health

Rich in sugar

According to Pedro Calabries, a professor at the YouTube channel NeuroVox, “Any type of sugar that causes a rise in blood glucose is extremely harmful to the body in general and your brain in particular.”

According to the professor, it applies to all types of sugars, including fruits. Ideal for eating fruit In natureBecause it provides the body with fiber that helps prevent the absorption of sugar, avoids glycemic spikes.

Wheat flour, starch and the sugar and refined sugars in flour, which are converted into blood sugar, cause a chemical process called glycation, which means the sugar that is released into the blood. The level of changes. This fact can lead to problems with the appearance of inflammatory processes, arthritis and heart disease.

Trans fat

It is well known that high fat diets can lead to obesity, but many people are unaware of the fact that trans fats (triglyceride fats that are naturally present in natural foods or produced in the food industry) Are unaware of this fact. The taste of food products is extremely harmful to the body.

Trans fat is easily found in foods such as: ice cream, packed snacks, chocolate, cookies, instant pasta, vegetable cream, etc.

Consumption of these foods increases the risk of many diseases in addition to various health hazards, and can increase the level of “bad” cholesterol (LDL) and the risk of stroke, atherosclerosis and myocardial infarction and other heart diseases.

However, these are the most relevant long-term risks. When we think of the short term, eating high fat foods slows down digestion. This puts more energy into the digestive process, which reduces the transport of oxygen to other parts of our body, such as the brain. This is why we feel more tired and without energy immediately after eating such foods.

Fish

From a nutritional point of view, the best type of animal protein is fish protein. However, due to the high pollution of rivers and seas, this food had to be included in the list of foods that were not recommended for regular daily consumption. This is because they may contain high levels of methyl mercury, which is highly toxic to the body. The fishes with the highest contamination rate are sharks, swordfish, needles, periwinkle terrarium, and prawns.

Mercury’s lowest concentration options are chapotas, anchovies, catfish, mollusks, lobster, oysters, salmon, sardines, tilapia, squid and cod.

According to health experts, fish should not be consumed more than once a week, it should be eaten at most twice a month. Unless you are convinced that the quality of the animal is standard.

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