If you get The rest I One leg May be indicated. Life People over the age of 50 who can’t keep themselves that way, at least 10 secondsWithin 10 years, the risk of death is four times higher than those who maintain their balance. Are you in this age group and are you curious? You can take the test.
This is the conclusion of a study published in British Journal of Sports Medicine (BJSM), one of the most important journals in the world, this Tuesday (21), and in which Brazilian researchers had a significant participation. The study analyzed 1,702 people between the ages of 51 and 75 between 2009 and 2020. The goal was to find a link between physical fitness tests and health problems and death.
The test is very simple and can be done at home. Just stand on one leg, lift the foot slightly behind the other, for ten seconds, without support. The arms should be close to the body.
Studies show that not being able to maintain balance in this position indicates a higher risk of death than cardiac or hypertension. Director of Research and Education (Exercise Medicine Clinic). It is for any age and gender.
The risk of coronary heart disease is much higher than the risk of being diagnosed with obesity, hypertension or dyslipidemic. They say
The results are so clear that researchers recommend including balance tests in routine adult tests. The balance test was added to Clinimex’s diagnostic protocol in 2008. Since then, more than 4,000 people between the ages of 6 and 102 have been surveyed.
even 50 yearsMost people can easily balance themselves. At this age the balance, which is one of the components of physical fitness, begins to be lost. starting from 70 yearsMore than half of the people cannot balance properly. In addition to the risk of falling, other studies have linked loss of balance to an increased risk of stroke and dementia.
Researchers suggest that people with balance problems are more likely to fall. About 70% of accidental deaths in people over the age of 75 are due to fall fractures. However, the threshold can be changed. Claudio recommends it. Daily exercisesFor example, the process of balancing one leg in a ten second set or brushing your teeth with a raised leg can help maintain balance.
The results are observational, meaning the study does not prove why losing balance increases the risk of death. The study did not look at factors affecting balance, such as recent falls, regular physical activity, smoking and drug use.
The death of a young man