What happens to the body when you eat too many bananas?

We find bananas easily in the market and there are fairs all over Brazil. It is one of the most common nutrients in Brazilian fruit. Needless to say, you can make a variety of cooking recipes with it.

See also: How to store bananas so that they last longer

According to the Brazilian Agricultural Research Corporation (Embrapa), a person in Brazil eats about 25 kg of bananas a year. But its use requires caution, because although it is healthy, eating too much banana can be harmful to intestinal health.

Why it is important to eat bananas: The benefits of bananas

The soluble fiber in bananas improves intestinal health and absorbs excess fat. Bananas are also rich in minerals like potassium, magnesium, calcium and phosphorus. And what about its vitamins, it is rich in vitamins A, B and C as well as antioxidant compounds and tryptophan.

Daily consumption of a banana helps to improve mood, thanks to tryptophan, which accelerates the production of serotonin, the hormone responsible for a sense of well-being. Vitamins help strengthen our immune system by preventing our body from getting sick often.

It also contributes to mental health and brain function, and balanced fruit consumption reduces the ability to reason, concentrate and reduce the chances of stroke.

The potassium in bananas is great for maintaining the health of the cells that regulate the heartbeat, as well as promoting proper muscle and nerve function.

Research shows that eating bananas at night has a positive effect on sleep quality. And, let’s not forget that bananas are a source of carbohydrates, which help provide energy.

In addition, this fruit is also beneficial for the digestive system. It plays an important role in weight loss, as it contains more nutrients due to the dietary fiber it contains, which reduces the urge to eat more.

But, what happens to our body when we eat too many bananas?

Despite all these benefits, we cannot forget that fruits are very sweet, sometimes even a single serving of this fruit may not be enough to satisfy our hunger.

However, for those who believe that overeating may not be a problem, a study by Uganda’s Macquarie University, citing the Eat This, Not That portal, argues that bananas I have tank acid, which is safe to eat in small amounts. Quantities ..

But in the long run it can cause difficulty in controlling bowel movements or complete failure of bowel movements. As a result, Gut has a negative effect on the microbiome..

In addition, eating too many bananas causes bloating and bloating, mainly due to sorbitol, a type of sugar that has a laxative effect on the body.

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